Category Archives: Aromatherapy

Aromatherapy has long been a part of traditional healing practices across different cultures. Today, it is gaining renewed interest in Nigeria as more people look for natural ways to deal with stress and anxiety without relying exclusively on pharmaceuticals. By harnessing the power of essential oils, aromatherapy offers a holistic approach that resonates deeply with […]

Sleep is fundamental to health, yet many Nigerians experience sleep disturbances caused by stress, late-night schedules, or noisy environments. Essential oils provide a natural way to improve rest without dependency on sleeping pills. Lavender oil is considered the king of sleep oils. Studies confirm its ability to slow down brain activity and support deeper, uninterrupted […]